Salt, like fat, has gotten a bad rap over the years. We have all heard that salt causes hypertension or high blood pressure which can lead to atherosclerosis, heart attack, stroke, kidney disease and early death. So much fear is associated with this, that...
Here is another one of my favorite recipes for healing. It makes many vitamins and minerals readily available and easily absorbed. This broth is high in Potassium and has Iodine. Broths are easy on the stomach, readily absorbed and mineral broth is a great medium for...
Vitamin C, a natural constituent of many fruits, is a powerful anti-oxidant. It helps to prevent free-radical damage that contributes to aging and degenerative disorders. Vitamin C also prevents other antioxidant vitamins from being oxidized. Eating citrus is a good...
The importance of Vitamin D cannot be ignored. Vitamin D is a natural conversion of blood cholesterol in the presence of UVB spectrum sunlight hitting the skin. Specifically related to intestinal permeability. Vitamin D3 has been shown to preserve epithelial...
