Radically Resilient Health Podcast
Exercise Balance – How to Get The Most Out Of Your Workouts
We don’t need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain connection and how to find your ideal exercise range for your overall body benefit. Consistency is the main thing that gives us long-term benefits, but you don’t have to be a world-class athlete to get the real benefits needed to stay fit. Sports like tennis, walking, dancing, etc., and other social and outdoor exercises are shown to have extended benefits through all ages. The best exercise is the one that you will do and do consistently.
Why Supplements Are Necessary and How They Make The Difference
Radically Resilient Health Podcast Why Supplements Are Necessary and How They Make The Difference Dr. Carolyn Dolan shares her deeply personal "WHY" about developing Vitakinetics. Dr. Dolan actually wrote a thesis setting out to disprove the need for supplements and...
How Emotions and Stress Affect Your Recovery Process
Radically Resilient Health Podcast How Emotions and Stress Affect Your Recovery Process In this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and...
Nutrition First, Then Supplement
Radically Resilient Health Podcast NUTRITION FIRST, THEN SUPPLEMENT In this episode, special guest, Dr. Danielle Litoff MPT/DPT joins Dr. Carolyn Dolan to discuss the importance of nutrition as a main ingredient in recovery and how we need to make supplements a...
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