Radically Resilient Health Podcast
STRESS – Is It gooD or Bad? How it affects Your Body & Mind.
Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role.
Radically Resilient Health Podcast Small Steps Conquer Mountains with Special Guest Mena Spodobalski Evoke Fitness owner, Mena Spodobalski, shares her joys and struggles toward radically resilient health. Health doesn't always have to seem radical. The best workout...
Radically Resilient Health Podcast Recovery From Substance Dependency With Lori Windfelt Radically Resilient Health is not about the absence of disease, injury, or stress, it is the ability to recover and make positive choices to support your overall health. Lori...
Radically Resilient Health Podcast Emotional and Mental Resiliency With Dr. Dusty Braun Our mind and body are intimately interconnected in ways that we can't really comprehend outside of science. We oftentimes think ourselves or our minds as separate from our body,...
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