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 Radically Resilient Health Podcast

STRESS – Is It gooD or Bad? How it affects Your Body & Mind. 

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Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role.

Vitamin C | Improving Sleep and Recovery

Vitamin C | Improving Sleep and Recovery

 Radically Resilient Health Podcast Vitamin C | Improving Sleep and Recovery Continuing her series on supplement ingredients, Vitakinetics founder Carolyn Dolan helps you understand the benefits of taking vitamin C before surgeries or to recover from illness. Dr....

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