Radically Resilient Health Podcast SLEEP: A WAKE-UP CALL Written by Leah GiaQuinta, PT and Carolyn Dolan, DPT, Cert MDT, MSHN Most of us have encountered the stigmas of American sleep culture in one form or another. We see it posted in memes, hung up in our favorite...
Radically Resilient Health Podcast WHAT IS YOUR HIDDEN POWER: SELF HEAL WITH INFLAMMATION AND MACROPHAGE-SUPERHEROES Written by Leah GiaQuinta, PT & Dr. Carolyn Dolan, DPT When we think of historical catastrophes and their aftermaths, many images may come to...
Radically Resilient Health Podcast “Queen Bees who Breakfast” is the new “Ladies who Lunch.” Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN In 1970, the Tony Award-Winning Musical Company hit Broadway, and Elaine Stitch introduced us to the song...
This has been an intense week for our world. We here at VitaKinetics have been monitoring and following both the CDC, WHO and local news. Additionally, we have begun to dig into some of the research about nutraceuticals and if they can play a role in this novel...
Vitamin D3 is a natural result of full spectrum sunshine hitting your skin as a conversion byproduct of the cholesterol in your blood. Many of us are deficient in D3 because of a lack of skin sun exposure. This problem is due to a variety of reasons including fear of...
Have you ever tried to start a healthy habit but struggled? Do you make New Year’s Resolution only to fail? Are you curious as to how to make a new healthy habit stick beyond the month of January? Writing a goal, while it’s a great idea in theory, does...