Radically Resilient Health Podcast
The Gut Brain Connection | Part 3 | Sleep & Food
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What are ways to improve sleep patterns without relying on sleep aids? What happens to sleep patterns when opioids are consumed?
Why Supplements Are Necessary and How They Make The Difference
Radically Resilient Health Podcast Why Supplements Are Necessary and How They Make The Difference Dr. Carolyn Dolan shares her deeply personal "WHY" about developing Vitakinetics. Dr. Dolan actually wrote a thesis setting out to disprove the need for supplements and...
How Emotions and Stress Affect Your Recovery Process
Radically Resilient Health Podcast How Emotions and Stress Affect Your Recovery Process In this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and...
Nutrition First, Then Supplement
Radically Resilient Health Podcast NUTRITION FIRST, THEN SUPPLEMENT In this episode, special guest, Dr. Danielle Litoff MPT/DPT joins Dr. Carolyn Dolan to discuss the importance of nutrition as a main ingredient in recovery and how we need to make supplements a...
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