Blog
Enjoy healthy recipes, tips and more.
Exercise Balance – How to Get The Most Out Of Your Workouts
Radically Resilient Health Podcast Exercise Balance - How to Get The Most Out Of Your Workouts We don't need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain...
The Gut-Brain Connection | Part 3 | Sleep & Food
Radically Resilient Health Podcast The Gut Brain Connection | Part 3 | Sleep & Food Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the...
The Gut-Brain Connection | Part 2 | Inflammation
Radically Resilient Health Podcast The Gut Brain Connection | Part 2 | Inflammation In our last podcast, we discussed the fundamentals of how the gut and brain are connected, and we outlined the concept of intestinal permeability. Intestinal permeability, or “leaky...
The Gut Brain Connection | Part 1 | Digestion
Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 - DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about this...
Do Sleep Patterns Radically Change Overall Health?
In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body’s ability to heal? Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping?
Inflammation | Is it your superpower?
When we think of historical catastrophes and their aftermaths, many images may come to mind. Some might imagine 9/11. In 2019 we began to experience a global pandemic. The aftermaths to these crises often depict images of people fleeing in a mass exodus from whatever is posing an imminent threat.
“Queen Bees Who Breakfast” Is The New “Ladies Who Lunch”
In 1970, the Tony Award-Winning Musical Company hit Broadway, and Elaine Stitch introduced us to the song “The Ladies Who Lunch,” written and composed by Stephen Sondheim. Her character, Joanne, expresses his lyrics that mock women who waste their middle-aged lives without a sense of purpose beyond… lunch.
Power Chili
Power ChiliServes 6-10Ingredients:(all organic if possible, use Clean Fifteen if unable to find organic and wash well with soap or peace of mind since everything is cooked)2 Tbsp olive oil, avocado oil, lard, ghee, or coconut oil6-8 garlic cloves, chopped1...
Chicken No-Tortilla Soup
Ingredients: 2 chicken breasts-cut-up 4 chicken thighs-cut-up 1 tbsp fat (lard, butter, avocado or coconut oil) 3 celery stalks-chopped 3 carrots-chopped 1 yellow onion - chopped 2 Tbsp tomato paste 1 can diced tomatoes 2 tsp chilli powder 2 tsp cumin 6 garlic cloves...
Bone Broth
Here is a meal that you can do at home with a whole chicken. It will feed you for a few days which is nice for these current times of social distancing. Here is one way we have found to efficiently turn one whole chicken into 3 meals or more for a family of 5.Dust off...
Immune Support
This has been an intense week for our world. We here at VitaKinetics have been monitoring and following both the CDC, WHO and local news. Additionally, we have begun to dig into some of the research about nutraceuticals and if they can play a role in this novel...
Sunshine: More Than Vitamin D3
Vitamin D3 is a natural result of full spectrum sunshine hitting your skin as a conversion byproduct of the cholesterol in your blood. Many of us are deficient in D3 because of a lack of skin sun exposure. This problem is due to a variety of reasons including fear of...
New Healthy Habit Success
Have you ever tried to start a healthy habit but struggled? Do you make New Year's Resolution only to fail? Are you curious as to how to make a new healthy habit stick beyond the month of January? Writing a goal, while it’s a great idea in theory, does little to...
Tips For Minimizing Opioid Use Following Surgery
There is a time and place for temporary use of opioids for acute pain following injury or surgery. However, for an opioid naive patient (a person whom has never taken them before), the risk for addiction increases dramatically if taken longer than 3-5 days. Not to...
Careers That Can Benefit from VitaKinetics
You might be wondering if VitaKinetics is for you even if you aren’t a weight lifter, crossfit athlete, avid athlete or have sustained surgery or an injury lately. The foundation of VitaKinetics is supportive to the natural healing or inflammatory process via support...
Environmental Impact
With recent events from the Climate Change Strike, has prompted us to share with you our thoughts on the environmental impacts of VitaKinetics.We are not at our foundation an environmental company. However, we have considered how our product impacts the environment....
Quality Supplements; Why it matters
Recently, we have received a few questions regarding potential for banned substances in our product. While saying we are “professional-grade” was a way to instill faith in our brand, we do not use that term lightly and yet we need to clarify what quality measures are...
How VitaKinetics Improves Your Training; Cardio or Strength
Let’s begin with what VitaKinetics can’t do. Simply taking VitaKinetics does not improve cardiovascular fitness, endurance nor strength, only exercise and resistance training can do that. VitaKinetics does not prevent diseases nor does it act magically to make you...
Tips For Optimal Success
You have made your purchase of VitaKinetics. Our experience working with clients is that often the supplement alone provides positive benefits. The reason is because it supports your inflammatory response by supporting the integrity of the gut-brain axis. Modulating...
Aging Gracefully
Is there a fountain of youth? Technically no. Youth fountains are only for fairytales. Aging is inevitable. Simply stated, it is the process of being alive. Aging is the result of both genetic and environmental factors over time. Three main factors effect aging:...
Postpartum Inflammation Support
Did you know you can experience inflammation even during one of the most joyous moments of your life?Motherhood is one of the most amazing gifts. It is also one of the most physically and emotionally demanding roles a women can have.A lot has changed in how mothers...
Summer Soreness
Summer time is here. Summer is your time to get outside in the sunshine. Summer is for water sports. Summer is for hiking. Summer is for taking your kids to the waterpark. Summer is for dancing at weddings. Summer is for enjoying cocktails at the BBQ.Summer is for...
VitaKinetics Instead of Opioids
Life is good. Working a job you love. Taking care of your body with regular hiking in nature. Until an injury happens on the trail and you need surgery. It happens. Accidents happen that require medical care and sometimes surgery. Could you imagine going through...
Is VitaKinetics for me?
Many times we are asked, “Who should be taking VitaKinetics?” While it is not for everyone, it may actually be a good choice for you.Our initial research in formulation was in orthopedic injury and surgical recovery to reduce the need for pain meds to reduce pain and...
Vitamin Myths
Vitamin(s), a noun, is defined as a group of organic compounds which are essential (as we cannot synthesize them without ingesting them nor live without them) for normal growth. However, in North America, a vitamin is considered a pill containing a specified amount of...
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