by Jess Kelly | Apr 13, 2021 | Podcast
Radically Resilient Health Podcast When To Seek Help For Radically Resilient Health Even when we have the greatest habits, sometimes our best efforts just don’t work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this...
by Jess Kelly | Apr 1, 2021 | Podcast
Radically Resilient Health Podcast Supplements | Why We Need Them & How To Choose Wisely Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics...
by Jess Kelly | Mar 18, 2021 | Podcast
Radically Resilient Health Podcast STRESS – Is It gooD or Bad? How it affects Your Body & Mind. Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and...
by Jess Kelly | Mar 3, 2021 | Podcast, Thoughts
Radically Resilient Health Podcast Exercise Balance – How to Get The Most Out Of Your Workouts We don’t need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the...
by Jess Kelly | Feb 18, 2021 | Podcast, Thoughts
Radically Resilient Health Podcast The Gut Brain Connection | Part 3 | Sleep & Food Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on...
by Jess Kelly | Feb 3, 2021 | Podcast, Thoughts
Radically Resilient Health Podcast The Gut Brain Connection | Part 2 | Inflammation In our last podcast, we discussed the fundamentals of how the gut and brain are connected, and we outlined the concept of intestinal permeability. Intestinal permeability, or “leaky...
