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Power Chili

Power Chili

Power ChiliServes 6-10Ingredients:(all organic if possible, use Clean Fifteen if unable to find organic and wash well with soap or peace of mind since everything is cooked)2 Tbsp olive oil, avocado oil, lard, ghee, or coconut oil6-8 garlic cloves, chopped1...
Chicken No-Tortilla Soup

Chicken No-Tortilla Soup

Ingredients: 2 chicken breasts-cut-up 4 chicken thighs-cut-up 1 tbsp fat (lard, butter, avocado or coconut oil) 3 celery stalks-chopped 3 carrots-chopped 1 yellow onion – chopped 2 Tbsp tomato paste 1 can diced tomatoes 2 tsp chilli powder 2 tsp cumin 6 garlic...
Bone Broth

Bone Broth

Here is a meal that you can do at home with a whole chicken. It will feed you for a few days which is nice for these current times of social distancing. Here is one way we have found to efficiently turn one whole chicken into 3 meals or more for a family of 5.Dust off...
Immune Support

Immune Support

This has been an intense week for our world. We here at VitaKinetics have been monitoring and following both the CDC, WHO and local news. Additionally, we have begun to dig into some of the research about nutraceuticals and if they can play a role in this novel...