Radically Resilient Health Podcast Overcoming Major Diagnoses with Dr. Cassie Seacrist, P.A. After receiving a serious diagnosis at an oddly young age, Physician Assistant, Dr. Cassie Seacrist learned how to take care of her whole health and be her own advocate for...
Radically Resilient Health Podcast Small Steps Conquer Mountains with Special Guest Mena Spodobalski Evoke Fitness owner, Mena Spodobalski, shares her joys and struggles toward radically resilient health. Health doesn’t always have to seem radical. The best...
Radically Resilient Health Podcast Exercise Balance – How to Get The Most Out Of Your Workouts We don’t need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the...
Radically Resilient Health Podcast The Gut Brain Connection | Part 3 | Sleep & Food Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on...
Radically Resilient Health Podcast The Gut Brain Connection | Part 2 | Inflammation In our last podcast, we discussed the fundamentals of how the gut and brain are connected, and we outlined the concept of intestinal permeability. Intestinal permeability, or “leaky...
Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 – DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about...
