Facebook Pixel
Listen On TuneIn
Listen On Spotify
Listen On Apple Podcasts
Listen On Amazon Music
Listen On Stitcher

We don’t need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain connection and how to find your ideal exercise range for your overall body benefit. Consistency is the main thing that gives us long-term benefits, but you don’t have to be a world-class athlete to get the real benefits needed to stay fit. Sports like tennis, walking, dancing, etc., and other social and outdoor exercises are shown to have extended benefits through all ages. The best exercise is the one that you will do and do consistently. 

tennis
How Emotions and Stress Affect Your Recovery Process

How Emotions and Stress Affect Your Recovery Process

 Radically Resilient Health Podcast How Emotions and Stress Affect Your Recovery Process In this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and...

Nutrition First, Then Supplement

Nutrition First, Then Supplement

 Radically Resilient Health Podcast NUTRITION FIRST, THEN SUPPLEMENT In this episode, special guest, Dr. Danielle Litoff MPT/DPT  joins Dr. Carolyn Dolan to discuss the importance of nutrition as a main ingredient in recovery and how we need to make supplements a...

Rigorous Physical Requirements – Paige Galeoto

Rigorous Physical Requirements – Paige Galeoto

 Radically Resilient Health Podcast  Rigorous Physical Requirements - Paige Galeoto Special Guest Paige Galeoto sits down with Dr. Carolyn Dolan and Connie Wray to discuss the rigorous requirements the Air Force Academy put on her son to recover and get accepted to...

Available at our partner locations

battle-born

690 West 2nd St. Suite 101
Reno, NV 89503

yoga-pod

13981 S Virginia St #402b,
Reno, NV 89511