We don’t need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain connection and how to find your ideal exercise range for your overall body benefit. Consistency is the main thing that gives us long-term benefits, but you don’t have to be a world-class athlete to get the real benefits needed to stay fit. Sports like tennis, walking, dancing, etc., and other social and outdoor exercises are shown to have extended benefits through all ages. The best exercise is the one that you will do and do consistently.
Even when we have the greatest habits, sometimes our best efforts just don’t work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems. For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.
Radically Resilient Health Podcast Supplements | Why We Need Them & How To Choose Wisely Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics...
Radically Resilient Health Podcast STRESS - Is It gooD or Bad? How it affects Your Body & Mind. Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause...
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