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When To Seek Help For Radically Resilient Health

When To Seek Help For Radically Resilient Health

Even when we have the greatest habits, sometimes our best efforts just don’t work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems. For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.

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Supplements | Why We Need Them & How To Choose Wisely

Supplements | Why We Need Them & How To Choose Wisely

 Radically Resilient Health Podcast Supplements | Why We Need Them & How To Choose Wisely Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics...

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The Gut-Brain Connection | Part 3 | Sleep & Food

The Gut-Brain Connection | Part 3 | Sleep & Food

Radically Resilient Health Podcast The Gut Brain Connection | Part 3 | Sleep & Food Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the...

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The Gut-Brain Connection | Part 2 | Inflammation

The Gut-Brain Connection | Part 2 | Inflammation

Radically Resilient Health Podcast The Gut Brain Connection | Part 2 | Inflammation In our last podcast, we discussed the fundamentals of how the gut and brain are connected, and we outlined the concept of intestinal permeability. Intestinal permeability, or “leaky...

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The Gut Brain Connection | Part 1 | Digestion

The Gut Brain Connection | Part 1 | Digestion

Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 - DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about this...

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Do Sleep Patterns Radically Change Overall  Health?

Do Sleep Patterns Radically Change Overall Health?

In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body’s ability to heal? Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping?

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Inflammation | Is it your superpower?

Inflammation | Is it your superpower?

When we think of historical catastrophes and their aftermaths, many images may come to mind. Some might imagine 9/11. In 2019 we began to experience a global pandemic. The aftermaths to these crises often depict images of people fleeing in a mass exodus from whatever is posing an imminent threat.

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“Queen Bees Who Breakfast” Is The New “Ladies Who Lunch”

“Queen Bees Who Breakfast” Is The New “Ladies Who Lunch”

In 1970, the Tony Award-Winning Musical Company hit Broadway, and Elaine Stitch introduced us to the song “The Ladies Who Lunch,” written and composed by Stephen Sondheim. Her character, Joanne, expresses his lyrics that mock women who waste their middle-aged lives without a sense of purpose beyond… lunch.

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