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When To Seek Help For Radically Resilient Health
Even when we have the greatest habits, sometimes our best efforts just don’t work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems. For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.
Supplements | Why We Need Them & How To Choose Wisely
Radically Resilient Health Podcast Supplements | Why We Need Them & How To Choose Wisely Supplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics...
Stress: Is It Good or Bad & How it Affects Your Gut, Your Brain, and Your Life
Radically Resilient Health Podcast STRESS - Is It gooD or Bad? How it affects Your Body & Mind. Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause...
Exercise Balance – How to Get The Most Out Of Your Workouts
Radically Resilient Health Podcast Exercise Balance - How to Get The Most Out Of Your Workouts We don't need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain...
The Gut-Brain Connection | Part 3 | Sleep & Food
Radically Resilient Health Podcast The Gut Brain Connection | Part 3 | Sleep & Food Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the...
The Gut-Brain Connection | Part 2 | Inflammation
Radically Resilient Health Podcast The Gut Brain Connection | Part 2 | Inflammation In our last podcast, we discussed the fundamentals of how the gut and brain are connected, and we outlined the concept of intestinal permeability. Intestinal permeability, or “leaky...
The Gut Brain Connection | Part 1 | Digestion
Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 - DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about this...
Do Sleep Patterns Radically Change Overall Health?
In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body’s ability to heal? Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping?
Inflammation | Is it your superpower?
When we think of historical catastrophes and their aftermaths, many images may come to mind. Some might imagine 9/11. In 2019 we began to experience a global pandemic. The aftermaths to these crises often depict images of people fleeing in a mass exodus from whatever is posing an imminent threat.
“Queen Bees Who Breakfast” Is The New “Ladies Who Lunch”
In 1970, the Tony Award-Winning Musical Company hit Broadway, and Elaine Stitch introduced us to the song “The Ladies Who Lunch,” written and composed by Stephen Sondheim. Her character, Joanne, expresses his lyrics that mock women who waste their middle-aged lives without a sense of purpose beyond… lunch.