Radically Resilient Health Podcast
The Gut Brain Connection | Part 3 | Sleep & Food
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What are ways to improve sleep patterns without relying on sleep aids? What happens to sleep patterns when opioids are consumed?
Radically Resilient Health Podcast Tumeric & Curcumin | Creating Gut Integrity and Controlling Inflammation In this episode, Dr. Carolyn Dolan explains why Tumeric is her heavy hitter in her Vitakinetics supplement blend because of its known benefits to support...
Radically Resilient Health Podcast Vitamin C | Improving Sleep and Recovery Continuing her series on supplement ingredients, Vitakinetics founder Carolyn Dolan helps you understand the benefits of taking vitamin C before surgeries or to recover from illness. Dr....
Radically Resilient Health Podcast Recovering From Illness With Dr. Jessica Drummond In this episode, Dr. Carolyn Dolan sits down with a colleague, Dr. Jessica Drummond, who shares her 2020 adventures getting the virus, despite her nutritional and physical therapy...
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