Radically Resilient Health Podcast
The Gut Brain Connection | Part 3 | Sleep & Food
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What are ways to improve sleep patterns without relying on sleep aids? What happens to sleep patterns when opioids are consumed?
Radically Resilient Health Podcast Small Steps Conquer Mountains with Special Guest Mena Spodobalski Evoke Fitness owner, Mena Spodobalski, shares her joys and struggles toward radically resilient health. Health doesn't always have to seem radical. The best workout...
Radically Resilient Health Podcast Recovery From Substance Dependency With Lori Windfelt Radically Resilient Health is not about the absence of disease, injury, or stress, it is the ability to recover and make positive choices to support your overall health. Lori...
Radically Resilient Health Podcast Emotional and Mental Resiliency With Dr. Dusty Braun Our mind and body are intimately interconnected in ways that we can't really comprehend outside of science. We oftentimes think ourselves or our minds as separate from our body,...
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