Radically Resilient Health Podcast
The Gut Brain Connection | Part 3 | Sleep & Food
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What are ways to improve sleep patterns without relying on sleep aids? What happens to sleep patterns when opioids are consumed?
Radically Resilient Health Podcast Recovering From Illness With Dr. Jessica Drummond In this episode, Dr. Carolyn Dolan sits down with a colleague, Dr. Jessica Drummond, who shares her 2020 adventures getting the virus, despite her nutritional and physical therapy...
Radically Resilient Health Podcast VITAMIN D3 AND YOUR RELATIONSHIP WITH THE SUN Vitamin D3 is provided by the sun, but it is not always possible to get enough sun optimal for your body. That is why Dr. Carolyn Dolan put D3 in Vitakinetics to boost gut health and...
Radically Resilient Health Podcast Why Seek Alternatives to Pain Meds The Opioid Crisis is no joke and Dr. Carolyn Dolan of VitaKinetics has dedicated her career to helping useful alternatives for pain management. In this episode of VitaKinetics, we talk about the...
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