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Radically Resilient Health Podcast

The Gut Brain Connection | Part 2 | Inflammation

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In this episode, Dr. Dolan continues her series on the Gut-Brain Connection and the importance of inflammation, and the role it plays in healing the body.  There is a difference between good and bad inflammation. To maintain the good and bad balance of inflammation in the body we need to understand the importance of what we are putting into our bodies. Not only can the foods we eat help with inflammation, but nutrient-dense food also help our brains function better. Can simple food changes help improve brain function? What foods should we eliminate and what foods should be added to our diet to improve the Gut-Brain Connection?

The Gut-Brain Connection | Part 3 | Sleep & Food

The Gut-Brain Connection | Part 3 | Sleep & Food

Radically Resilient Health Podcast The Gut Brain Connection | Part 3 | Sleep & Food Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the...

The Gut Brain Connection | Part 1 | Digestion

The Gut Brain Connection | Part 1 | Digestion

Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 - DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about this...

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