Radically Resilient Health Podcast
The Gut Brain Connection | Part 2 | Inflammation
In this episode, Dr. Dolan continues her series on the Gut-Brain Connection and the importance of inflammation, and the role it plays in healing the body. There is a difference between good and bad inflammation. To maintain the good and bad balance of inflammation in the body we need to understand the importance of what we are putting into our bodies. Not only can the foods we eat help with inflammation, but nutrient-dense food also help our brains function better. Can simple food changes help improve brain function? What foods should we eliminate and what foods should be added to our diet to improve the Gut-Brain Connection?
Radically Resilient Health Podcast Exercise Balance - How to Get The Most Out Of Your Workouts We don't need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain...
Radically Resilient Health Podcast The Gut Brain Connection | Part 3 | Sleep & Food Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the...
Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 - DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about this...
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