Radically Resilient Health Podcast
The Gut Brain Connection | Part 3 | Sleep & Food
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What are ways to improve sleep patterns without relying on sleep aids? What happens to sleep patterns when opioids are consumed?
Movement, Mindset, and Sleep Anomalies with Guest Dr Nancy Byl, PT, PhD
In this extra special episode, Dr. Carolyn Dolan interviews one of he role models growing up – her mother, Dr Nancy Byl, PT, PhD. Nancy is an active and motivated physical therapist nearing 80 who preached about the importance of movement and mindset over sleep. She credits her ability to recover to nutrition, supplements, and a healthy connection to those around her.
Injury and Workout Recovery With Special Guest Paige Galeoto
We are all recovering all the time. It is a natural part of growth and living. Some recovery can be harder than others and in this episode, we discussed how to give your body the gift of an easier recovery through whole health and supplementation. We have invited Paige on this episode to share her experience as a competitive cyclist and a mother dealing with her child’s sports injury. Paige explains how she took a skeptical but hopeful consumer and got amazing resul
When To Seek Help For Radically Resilient Health
Even when we have the greatest habits, sometimes our best efforts just don’t work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems. For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.
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