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Radically Resilient Health Podcast

CAN SLEEP RADICALLY CHANGE OVERALL HEALTH?

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In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body’s ability to heal?  Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping? If you are struggling with sleep, Dr. Dolan offers some easy solutions to help you get better sleep tonight. Could better sleep lead to better decision making in both life and work decisions? When should you look into getting a sleep study? 

The Gut Brain Connection | Part 1

The Gut Brain Connection | Part 1

Radically Resilient Health Podcast The Gut Brain Connection | Part 1 In this episode, Dr. Carolyn Dolan begins her series on the Gut-Brain Connection by looking at the important role our digestive system plays in overall health. Dr. Dolan's own health journey started...

Inflammation | Is it your superpower?

Inflammation | Is it your superpower?

When we think of historical catastrophes and their aftermaths, many images may come to mind. Some might imagine 9/11. In 2019 we began to experience a global pandemic. The aftermaths to these crises often depict images of people fleeing in a mass exodus from whatever is posing an imminent threat.

“Queen Bees Who Breakfast” Is The New “Ladies Who Lunch”

“Queen Bees Who Breakfast” Is The New “Ladies Who Lunch”

In 1970, the Tony Award-Winning Musical Company hit Broadway, and Elaine Stitch introduced us to the song “The Ladies Who Lunch,” written and composed by Stephen Sondheim. Her character, Joanne, expresses his lyrics that mock women who waste their middle-aged lives without a sense of purpose beyond… lunch.

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