Radically Resilient Health Podcast
The Gut Brain Connection | Part 3 | Sleep & Food
Sleep & the gut-brain connection. Does the gut-brain connection also have an effect on one’s sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What are ways to improve sleep patterns without relying on sleep aids? What happens to sleep patterns when opioids are consumed?
The Gut-Brain Connection | Part 2 | Inflammation
Radically Resilient Health Podcast The Gut Brain Connection | Part 2 | Inflammation In our last podcast, we discussed the fundamentals of how the gut and brain are connected, and we outlined the concept of intestinal permeability. Intestinal permeability, or “leaky...
The Gut Brain Connection | Part 1 | Digestion
Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 - DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about this...
Do Sleep Patterns Radically Change Overall Health?
In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body’s ability to heal? Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping?
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