Radically Resilient Health Podcast
STRESS – Is It gooD or Bad? How it affects Your Body & Mind.
Stress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role.
The Gut-Brain Connection | Part 2 | Inflammation
Radically Resilient Health Podcast The Gut Brain Connection | Part 2 | Inflammation In our last podcast, we discussed the fundamentals of how the gut and brain are connected, and we outlined the concept of intestinal permeability. Intestinal permeability, or “leaky...
The Gut Brain Connection | Part 1 | Digestion
Radically Resilient Health Podcast THE GUT BRAIN CONNECTION: PART 1 - DIGESTION WHAT IS THE CONNECTION? PHYSIOLOGICAL FRIENDS OR FRENEMIES? Written By Leah GiaQuinta, PT and Dr Carolyn Dolan, DPT, MSHN The gut-brain connection is not a new concept. We talk about this...
Do Sleep Patterns Radically Change Overall Health?
In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body’s ability to heal? Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping?
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